New shipment from the vitamin shoppe today! We take the Natural Calm magnesium before bed every night and a shot glass of fish or cod liver oil each night with dinner. Since taking the oil supplement the constant bruises all over my body from any bumps or scrapes have went away. The Carlson's fish oils are the best - the orange and lemon flavors are great with no fishy aftertaste! Def worth a couple bucks more in my opinion.